Triathlon

How to Get Started in Triathlon Video #4: Simplifying Nutrition

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Extra Life Fitness Nutrition

For all the complexity surrounding a proper “diet”, a sustainable healthy nutrition strategy can be summarized with this simple statement: Eat more natural foods that are as close as possible to being enriched by the sun in the soil, and fewer foods that go through a factory or laboratory process. This simple (but not necessarily … Read more How to Get Started in Triathlon Video #4: Simplifying Nutrition

Triathlon – The Ideal Supplement to Sobriety

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Adam Hill - Bike

A decade ago, I was a heavy drinker. That’s putting it mildly. I was drinking to the point of blackout every weekend, and on some weeknights. It’s hard to describe how I got to that point in my life, but certainly the underlying issues included an intense anxiety disorder and depression. Early on, alcohol relieved … Read more Triathlon – The Ideal Supplement to Sobriety