Fear, doubt, anxiety, depression. These are all limiting beliefs and feelings which prevent us from performing at our best. It’s challenging to get out of these funks, but one practice that is powerful in allowing us to overcome these limitations is visualization.

Visualization allows us to put ourselves into a state of well being, confidence, motivation, and energy within minutes. By effectively putting ourselves into a situation that empowers us, rather than limits us, we immediately change our state. Below are some tools to help you begin to practice visualization. It is recommended that you do some form of visualization on a daily basis to keep your motivation and confidence up.